Know a Good Program?

I wanted to take a look at the nutritional values of my 'fresh from the garden' homemade meal. I have a tendency to 'think' I know about calories and fat, but in reality, I think I know very little.

I actually made a double batch of my pasta sauce... But, most of it is destined for the freezer. My chicken meatballs yielded 60 (weight of chicken was determined by total weight less weight of bowl).

Chicken Meatballs
			Calories	Fat	Chol	Carbs	Fiber	Protein
Ground chicken	1.89	pound	1204	69 g	440 mg	0	0	138 g
Romano Cheese	1/2	cup	220	16 g	58 mg	3 g	0	18 g
Breadcrumbs	1/4	cup	200	10 g	30 mg	16 g	0	12 g
Dried onions	2	tbsp	32	1 g	0	8 g	1 g	1 g
			1656	96 g	0	0	0	0
	Yield 60		44	1.5 g	9 mg	.5 g	0 g	3 g
Pasta Sauce
Tomatoes	6	pounds	462	3 g	0	102	24 g	23 g
Onion	1/2	medium	67	1 g	0	16 g	2 g	2 g
			529	4	0	118	26	25
	Yield 6 cups		88	0.6	0	20 g	4 g	4 g
Pasta	1	serving	180	1 g	0	36 g	4 g	7 g
Totals			312	3.1 g	9 mg	56.5 g	8 g	14 g

I had to look up all the nutritional information and do you know what?

It was time consuming...

And, not fun...

And, it involved math.

I am not a friend to math.

Plus, you can probably guess what the end result was - I was totally surprised by all the values. Apparently, I know very little about nutritional information.

I think I need a program where I can enter what I eat and then the program does all the work. I need to educate myself.

Know any good programs?

I'm going to go read some other blogs and see what everyone is using.